Dr. Cooper is now available to see patients on Wednesdays and Fridays at the Spine and Health Center of New Jersey Closter Office.
To schedule an appointment, please call (201) 784-2700. We look forward to helping you achieve your health and wellness goals.

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(646) 941-5061

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image of man stretching.

Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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image of a woman in hot tub.

Therapies & Techniques

Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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CONTACT INFO

Address:
36 W 44th St STE 610
New York, NY 10036
Phone:
Fax:

CLINIC HOURS

Monday
7:30 am - 6:00 pm
8:00 am - 7:00 pm
Tuesday
Wednesday
-
Thursday
8:00 am - 6:00 pm
Friday
-
Saturday & Sunday
Closed