Long-Term Benefits of Routine Massage Therapy

Massage therapy has been around for centuries. It has been a common practice among many of the long-living populations around the world. Getting the occasional massage can be a real treat. It helps relieve stress and discomfort. 


Massage therapy has short and long-term benefits. Many doctors today are incorporating therapy as part of treatment for different health conditions. It is helpful to understand the long-term benefits of routine massage therapy.




Ensuring Pain-Free Movement



People who suffer from pain and aches in their joints and muscles can find massage therapy very beneficial. Pain in the muscles and joints can make it difficult to move and function normally. The therapy is a non-invasive solution that offers pain relief without resorting to the use of medication. 


People with chronic pain can benefit from the therapy that helps improve flexibility and restore range of motion. Each subsequent visit to the therapist helps resolve or reduce pain and tension. 




Enhancing Focus and Mental Clarity



Research shows that massage can increase dopamine and serotonin in the brain. Dopamine helps control the brain’s pleasure and reward centers. Serotonin helps relay messages from one part of the brain to the other, influencing mood, function, sleep, and appetite. 


It also improves learning and memory. Massage helps boost thinking and improves work efficiency. Getting a massage helps clear the mind, turning off the “fight or flight” mode.




Reducing Stress and Enhancing Relaxation 



Massage therapy helps reduce cortisol, the stress hormone. It helps relax tense muscles, easing stress. It stimulates the part of the brain that is associated with happiness, pleasure, and excitement. 


Many people suffer from occupational stress. Massage therapy has been proven to be very effective in reducing stress while also promoting mental health. Many people get massages as part of their overall wellness routine. For long-term benefits, you should get routine massages.




Relieving Muscle Tension



If you live an active lifestyle, your joints and muscles will often experience tension. Many people who are active in sports find that their bodies take quite a beating. It is very important to relieve this tension. 


Emotional trauma can also cause tension in the muscles and joints. Massage therapy helps improve the soft tissue and joints. It helps boost stability, endurance, and competitiveness. Releasing the tension has a positive effect on the body and the mind. 




Improving Detoxification



Massage therapy technique involves pressure and strokes that help release body chemicals into the bloodstream. The kidneys then process these chemicals in the detoxification process. Incorporating some breathing exercises in the massage helps increase oxygenation, improving mental clarity and focus. Massage therapy also helps increase circulation, creating a natural flushing process. The flushing is beneficial for cleansing the blood. 


Routine massage is not simply an indulgence but also a way to keep you healthy long-term. People who get a regular massage are happier and healthier, and they have a more positive outlook on life. As massage therapists get to know their clients, they can tailor a program that will work best for each individual. 




For more on the benefits of routine massage therapy, visit Cooper Chiropractic & Wellness Center at our office in New York, New York. You can call (332) 205-9073 to book an appointment today.

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