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Dr. Cooper is now available to see patients on Wednesdays and Fridays at the Spine and Health Center of New Jersey Closter Office.
To schedule an appointment, please call (201) 784-2700. We look forward to helping you achieve your health and wellness goals.
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The Quest for Strong Abs
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature
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Forty Winks
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise,
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